The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More Author Jessica Ortner
ISBN-10 1401945139
ISBN-13 9781401945138
Year 2015-10-27
Pages 312
Language English
Publisher Hay House, Inc.
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Many women live their lives believing that they cant ask for what they want until they change something theyre unhappy with No promotion until they get new skills No relationship until they establish their career No fulfillment until they find love One of the most common conditions women place on themselves is weight lossno love until they lose weight no sex until they lose weight no happiness until they lose weight But Jessica Ortner co producer of the highly successful documentary on meridian tapping The Tapping Solution offers women a better choice Why not lose the weight and create the life youve always dreamt of As a culture obsessed with weight loss we all know the latest fads that claim to help us drop pounds instantly What often isnt discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity it also impacts behavior supporting bad habits including using food to deal with difficult emotions and painful situations In this groundbreaking book Jessica uses tapping to help tackle the stress that leads to weight gainincluding the personal stresses of low self esteem and a lack of confidence Using her own struggles with weight loss along with success stories of some of the thousands of women shes worked with Jessica walks readers through the process of discovering their personal power and self worth Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain In this book she guides readers through a proven process of overcoming their dependency on food She covers everything from the emotional aspects of overeating and cravings to how to find joy in exercise the power of pleasure and how our families and friends may inadvertently add to the problem With hope heart humor and science Jessica weaves a path to a happy healthy life full of confidence and joy

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