The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) Author Mark Williams
ISBN-10 1593851286
ISBN-13 9781593851286
Year 2007-06-02
Pages 273
Language English
Publisher The Guilford Press
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If youve ever struggled with depression take heart Mindfulness a simple yet powerful way of paying attention to your most difficult emotions and life experiences can help you break the cycle of chronic unhappiness once and for all In The Mindful Way through Depression four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy they demonstrate how to sidestep the mental habits that lead to despair including rumination and self blame so you can face lifes challenges with greater resilience Jon Kabat Zinn gently and encouragingly narrates the accompanying CD of guided meditations making this a complete package for anyone seeking to regain a sense of hope and well being

Other Version:

Feeling Good

Feeling Good Author David D. Burns
ISBN-10 0380718030
Release 1992
Pages 466