The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia

The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Author Maggie Moon MS RDN
ISBN-10 1612436072
ISBN-13 9781612436074
Year 2016-10-04
Pages 224
Language English
Publisher Ulysses Press
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AN EASY TO FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body And research suggests that what you eat today will help or hurt your cognitive abilities later The MIND Diet explains the science behind mental fitness in an approachable and understandable way More importantly this helpful guide presents an easy to follow program for keeping your mind sharp by eating the right foods and avoiding brain harming ones Packed with dishes that are not only delicious but also help improve memory concentration and mental acuity The MIND Diet s healthy recipes include Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole Stuffed Tomatoes Apricot Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel

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