The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes Author Tara Spencer
ISBN-10 1623157285
ISBN-13 9781623157289
Year 2016-04-19
Pages 222
Language English
Publisher Rockridge Press
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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4 week meal plan and cookbook Millions of people are diagnosed with insulin resistanceyet too often feel alone If youre looking for a natural approach Taras practical insulin resistance diet and meal plan and compassionate up to date advice will guide you toward reversing your insulin resistancenaturally Lose weight take control of your PCOS rebuild your confidence and embrace a healthier way of living with 100 easy to prepare recipes using clean wholesome ingredientsA sensible and affordable 4 week meal planSelf compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan Cookbook youll take the first crucial step in reclaiming your health for the rest of your life

Other Version:

The Hormone Secret

The Hormone Secret Author Tami Meraglia
ISBN-10 9781476766515
Release 2017-02-07
Pages 288