Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Author Eline Snel
ISBN-10 1611800587
ISBN-13 9781611800586
Year 2013-12-03
Pages 112
Language English
Publisher Shambhala
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Simple mindfulness practices to help your child ages 5 12 deal with anxiety improve concentration and handle difficult emotions Includes a 60 minute audio CD of guided exercises read by Myla Kabat Zinn Mindfulnessthe quality of attention that combines full awareness with acceptance of each moment just as it isis gaining broad acceptance among mental health professionals as an adjunct to treatment This little book is a very appealing introduction to mindfulness meditation for children and their parents In a simple and accessible way it describes what mindfulness is and how mindfulness based practices can help children calm down become more focused fall asleep more easily alleviate worry manage anger and generally become more patient and aware The book contains eleven practices that focus on just these scenarios along with short examples and anecdotes throughout Included with purchase is an audio CD with guided meditations voiced by Myla Kabat Zinn who along with her husband Jon Kabat Zinn popularized mindfulness based stress reduction MBSR as a therapeutic approach

Other Version:

Calm Kids

Calm Kids Author Lorraine Murray
ISBN-10 9780863159343
Release 2012-08-30
Pages 160