Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Author Jim Johnson
ISBN-10 9781598582062
Release 2007-01
Pages 89
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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.



The Natural Rotator Cuff Healing Guide Heal Your Cuff Rid the Pain All On Your Own With Natural Exercises

The Natural Rotator Cuff Healing Guide   Heal Your Cuff  Rid the Pain All On Your Own With Natural Exercises Author Steven Kaiser
ISBN-10
Release 2011-11-11
Pages
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.



Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis Author Jim Johnson
ISBN-10 9781608445622
Release 2010-04
Pages 108
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



Treat Your Own Tennis Elbow

Treat Your Own Tennis Elbow Author Jim Johnson
ISBN-10 1457540193
Release 2015-06-19
Pages 88
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If you have tennis elbow that won't go away, this book is for you. If you don't have a lot of time and money to spend on rehabilitating your arm, this book is for you. Drawing from the latest research, Treat Your Own Tennis Elbow will show you exactly how to fix your tennis elbow, or what doctors call lateral epicondylitis. In under 100 pages, readers will quickly learn what the problem is, how it got there, and what they can do to permanently eliminate it. Based on randomized controlled trials from peer-reviewed journals, Treat Your Own Tennis Elbow offers a simple, yet effective program that can quite easily be done in the privacy of one's home with little cost or equipment. Handy worksheets are included to help the reader track their progress through a step-by-step plan which takes just minutes a day to complete. Jim Johnson, P.T. is a physical therapist who has spent over eighteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World and Exercise Beats Depression. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



Treat Your Own Hand and Thumb Osteoarthritis

Treat Your Own Hand and Thumb Osteoarthritis Author Pt Jim Johnson
ISBN-10 1457513838
Release 2012
Pages 96
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Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



Treat Your Own Iliotibial Band Syndrome

Treat Your Own Iliotibial Band Syndrome Author Pt Jim Johnson
ISBN-10 1457517604
Release 2013-02
Pages 86
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The offers a simple and quick program to help recovery from knee pain cased by iliotibial band.



Treat Your Own Achilles Tendinitis

Treat Your Own Achilles Tendinitis Author Jim Johnson Pt
ISBN-10 1457510928
Release 2012-05
Pages 80
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Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.



Finding Happiness in a Frustrating World

Finding Happiness in a Frustrating World Author Jim Johnson
ISBN-10 9781598587487
Release 2008-10
Pages 63
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Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.



The 5 Minute Plantar Fasciitis Solution

The 5 Minute Plantar Fasciitis Solution Author Jim Johnson
ISBN-10 9781598585513
Release 2008
Pages 86
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Details what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things one can do to prevent it from coming back again.



FrameWork for the Shoulder

FrameWork for the Shoulder Author Nicholas A. DiNubile
ISBN-10 9781609613259
Release 2011-11-08
Pages 224
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Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed exactly how the shoulder can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile explains how best to care for your shoulders--without surgery or drugs. FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises and the most effective nutrition and lifestyle guidelines for extending your frame's warranty. Whether you are ready to conquer persistent shoulder discomfort, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.



107 Rotator Cuff Exercises

107 Rotator Cuff Exercises Author Zach Calhoon
ISBN-10 1532828314
Release 2016-04-18
Pages 136
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Hey. How is your shoulder? Do you want to stop rotator cuff pain and build a strong durable shoulder for life? You can. Starting today. Most shoulder issues come from a weak posterior and internal rotation immobility (lack of strength and range of motion on the back side of your shoulder). In this comprehensive guide, you will strengthen your posterior cuff to an elite level. And With the proper focused stretching, you will increase shoulder mobility and flexibility. To build the knowledge and experience to complete this guide took many years. Every exercise has been researched and completed to maximize shoulder health, in the shortest possible time. The importance of this guide all started from shoulder pain and the struggle to recover. Once the proper exercises were discovered. Shoulder health became easy. In this guide you will be walked through 107 exercises that clearly show how to care for a rotator cuff at your own pace. Each workout is simple and easy to understand. You will get clear instruction of the movement, the feeling, the focus, key points, reps and expected difficulty. You should expect fast shoulder results. You should expect your shoulder to be stronger sooner. Without the struggle of soreness and pain. With this guide, focused on posterior cuff strength and flexibility, here is what to expect * Treat rotator cuff aches. * Relieve frozen shoulder. * Overcome calcium deposits. * Subside pain. * Fix shoulder your impingement. * And most importantly, avoid surgery! Imagine lifting your arm with strength and confidence. Imagine living life without fear of knife stabbing pain or deep shoulder aches. Today you will being your shoulder freedom journey. And it will last. Zach Calhoon spent 15+ years as a baseball pitcher. He saw success and broke records on the division 1 level. With these rotator cuff exercises, his fastball reached 95 MPH. Here are details from this book: * Shoulder Anatomy Breakdown - The joint, muscles, ligaments, and tendons. Know your shoulder from the inside out, so you can dominate shoulder health * Shoulder movement defined - How your shoulder should move and the exact names for each movement * Common shoulder injuries and how they feel - Avoid tears, impingements, instability, arthritis, and inflammation at all cost * Learn 107 shoulder exercises that actually work * Plus the exact shortcut I use in maintain shoulder health for life... This book is only a few dollars, but the content you can use for life. Go ahead and buy this book right now. If you decide to not use this guide, you will come back. I hope you do not come back to this book with a shoulder tear. Do not look back and wonder about shoulder freedom and clean health. You can achieve your goals, but you must start today. Remember, shoulder health is possible through these exercises. But you won't know if you don't try it.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



Treat Your Own Knee Arthritis

Treat Your Own Knee Arthritis Author Jim Johnson
ISBN-10 9781608448432
Release 2010-12
Pages 116
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If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears! The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays! Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.



Siz

Siz Author Mehmet C. Öz
ISBN-10 9944983519
Release 2008-04-01
Pages 448
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Siz has been writing in one form or another for most of life. You can find so many inspiration from Siz also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Siz book for free.



Living with Sports Injuries

Living with Sports Injuries Author Clifford D. Stark
ISBN-10 9781438130767
Release 2010
Pages 209
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Living with Sports Injuries has been writing in one form or another for most of life. You can find so many inspiration from Living with Sports Injuries also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Living with Sports Injuries book for free.



Kick Your Own Ass

Kick Your Own Ass Author Robert Johnson
ISBN-10 0470636467
Release 2010-04-27
Pages 220
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The Ultimate Sales Boot Camp According to research by the American Society American Society for Training & Development, more than 80% of salespeople fail to reach their objectives. With such a high percentage of salespeople missing their mark, something is obviously missing. Kick Your Own Ass empowers you to fill this gap by focusing on, not only your selling process and your skills development, but also your self-confidence, motivation, and your life and career. These three critical elements together are called the “Will, Skill, and Drill” of selling. In Kick Your Own Ass, you’ll find out how to build them up with Innovative ways to take responsibility for your success A simple five-step process for goal-setting and attainment A core-selling and communication methodology based on creating awareness and choice for the client, which results in happier customer relationships As the title suggests, Kick Your Own Ass isn’t for those who like to take the easy way out, leave the job half-done, or otherwise slack off. So if you're ready to really take your selling to the next level, get this book and get kicking!



Healthy Shoulder Handbook

Healthy Shoulder Handbook Author Karl Knopf
ISBN-10 9781569758052
Release 2010-01-20
Pages 144
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Healthy Shoulder Handbook has been writing in one form or another for most of life. You can find so many inspiration from Healthy Shoulder Handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Healthy Shoulder Handbook book for free.