Treat Your Own Neck

Treat Your Own Neck Author Robin McKenzie
ISBN-10 0987650416
Release 2011-01-01
Pages 65
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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.



Treat Your Own Neck Spanish in Print

Treat Your Own Neck  Spanish  in Print Author Robin McKenzie
ISBN-10 0959804900
Release 1984-07-01
Pages 40
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Treat Your Own Neck Spanish in Print has been writing in one form or another for most of life. You can find so many inspiration from Treat Your Own Neck Spanish in Print also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Treat Your Own Neck Spanish in Print book for free.



Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0958269238
Release 2006-01-01
Pages 72
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A treatment system for managing low back and neck pain that explains the causes and treatments of back pain and presents step-by-step exercises to relieve pain and prevent recurrence.



7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Author Robin McKenzie
ISBN-10 9780698137196
Release 2014-12-30
Pages 256
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.



Treat Your Own Shoulder

Treat Your Own Shoulder Author Robin McKenzie
ISBN-10 0958269254
Release 2009
Pages 108
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This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.



What to do for a Pain in the Neck

What to do for a Pain in the Neck Author Jerome Schofferman
ISBN-10 0743216512
Release 2011-05-24
Pages 304
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No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.



Arthritis

Arthritis Author Wendy Green
ISBN-10 9781783726974
Release 2016-01-14
Pages 208
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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: • Choose beneficial foods and supplements • Manage stress and relax to prevent and ease pain • Discover practical tips to make everyday living easier • Identify ways to help young arthritis sufferers • Find helpful organisations and products



50 Things You Can Do Today to Manage Arthritis

50 Things You Can Do Today to Manage Arthritis Author Wendy Green
ISBN-10 9780857654786
Release 2010-05-04
Pages 128
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Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. • Choose beneficial foods and supplements • Find out which types of exercise can best bring relief • Discover practical tips to make everyday living easier



Severe Neck Pain

Severe Neck Pain Author Robbie James
ISBN-10 9781483554167
Release 2015-05-02
Pages 16
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This book is intended to help people on the day when severe pain strikes. It is not entirely targeted at chronic pain, however, will contribute to the reduction of chronic pain. It outlines concisely what you can do to reduce immediate, acute pain. This eBook is short and sweet; it goes straight to your point of need and will arm you with the tools that you need immediately. When used within 12 hours of onset, these measures can often succeed in lessening acute pain.



Physical Therapy

Physical Therapy Author
ISBN-10 NWU:35558001286257
Release 1987-07
Pages
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Physical Therapy has been writing in one form or another for most of life. You can find so many inspiration from Physical Therapy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Physical Therapy book for free.



Orthopedics

Orthopedics Author
ISBN-10 UCLA:31158012462759
Release 1987
Pages
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Orthopedics has been writing in one form or another for most of life. You can find so many inspiration from Orthopedics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Orthopedics book for free.



Stretching in the Office

Stretching in the Office Author Bob Anderson
ISBN-10 9780936070292
Release 2002
Pages 134
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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.



Fikirler Ve Tercihler

Fikirler Ve Tercihler Author Albert Einstein
ISBN-10 975571085X
Release 2000-01-01
Pages 239
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Fikirler Ve Tercihler has been writing in one form or another for most of life. You can find so many inspiration from Fikirler Ve Tercihler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fikirler Ve Tercihler book for free.



Back Pain Solutions

Back Pain Solutions Author Bruce I. Kodish
ISBN-10 0970066457
Release 2001
Pages 317
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Back Pain Solutions has been writing in one form or another for most of life. You can find so many inspiration from Back Pain Solutions also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Back Pain Solutions book for free.



The Australian Journal of Physiotherapy

The Australian Journal of Physiotherapy Author
ISBN-10 NWU:35558001399951
Release 1986
Pages
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The Australian Journal of Physiotherapy has been writing in one form or another for most of life. You can find so many inspiration from The Australian Journal of Physiotherapy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Australian Journal of Physiotherapy book for free.



PT

PT Author
ISBN-10 NWU:35558003450703
Release 1995
Pages
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PT has been writing in one form or another for most of life. You can find so many inspiration from PT also informative, and entertaining. Click DOWNLOAD or Read Online button to get full PT book for free.



Manual Therapy for Musculoskeletal Pain Syndromes

Manual Therapy for Musculoskeletal Pain Syndromes Author Cesar Fernandez de las Penas
ISBN-10 9780702055768
Release 2015-06-17
Pages 848
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A pioneering, one-stop manual which harvests the best proven approaches from physiotherapy research and practice to assist the busy clinician in real-life screening, diagnosis and management of patients with musculoskeletal pain across the whole body. Led by an experienced editorial team, the chapter authors have integrated both their clinical experience and expertise with reasoning based on a neurophysiologic rationale with the most updated evidence. The textbook is divided into eleven sections, covering the top evidence-informed techniques in massage, trigger points, neural muscle energy, manipulations, dry needling, myofascial release, therapeutic exercise and psychological approaches. In the General Introduction, several authors review the epidemiology of upper and lower extremity pain syndromes and the process of taking a comprehensive history in patients affected by pain. In Chapter 5, the basic principles of the physical examination are covered, while Chapter 6 places the field of manual therapy within the context of contemporary pain neurosciences and therapeutic neuroscience education. For the remaining sections, the textbook alternates between the upper and lower quadrants. Sections 2 and 3 provide state-of-the-art updates on mechanical neck pain, whiplash, thoracic outlet syndrome, myelopathy, radiculopathy, peri-partum pelvic pain, joint mobilizations and manipulations and therapeutic exercises, among others. Sections 4 to 9 review pertinent and updated aspects of the shoulder, hip, elbow, knee, the wrist and hand, and finally the ankle and foot. The last two sections of the book are devoted to muscle referred pain and neurodynamics. The only one-stop manual detailing examination and treatment of the most commonly seen pain syndromes supported by accurate scientific and clinical data Over 800 illustrations demonstrating examination procedures and techniques Led by an expert editorial team and contributed by internationally-renowned researchers, educators and clinicians Covers epidemiology and history-taking Highly practical with a constant clinical emphasis