Treat Your Own Back

Treat Your Own Back Author Robin McKenzie
ISBN-10 0987650408
Release 2011-01-01
Pages 100
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.



The Back Sufferer s Bible

The Back Sufferer s Bible Author Sarah Key
ISBN-10 9781448117598
Release 2016-04-07
Pages 272
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.



Treat Your Own Neck

Treat Your Own Neck Author Robin McKenzie
ISBN-10 0958269211
Release 2006
Pages 67
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This easy-to-follow patient handbook which has sold over one million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage neck pain. Now in its 2nd edition, Treat Your Own Neck has probably helped more people achieve freedom from neck pain, shoulder pain and headaches than any other publication. It is cost-effective, drug free and empowering the patient for lasting results.Treat Your Own Back & Treat Your Own Neck have been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.



Fast Back Pain Relief

Fast Back Pain Relief Author Deborah Bleecker
ISBN-10 1940146194
Release 2016-11-23
Pages
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Fast Back Pain Relief has been writing in one form or another for most of life. You can find so many inspiration from Fast Back Pain Relief also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fast Back Pain Relief book for free.



Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis Author Jim Johnson
ISBN-10 9781608445622
Release 2010-04
Pages 108
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.



7 Steps to a Pain Free Life

7 Steps to a Pain Free Life Author Robin McKenzie
ISBN-10 9780698137196
Release 2014-12-30
Pages 256
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.



Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff Author Jim Johnson
ISBN-10 9781598582062
Release 2007-01
Pages 89
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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.



Multidisciplinary Management of Chronic Pain

Multidisciplinary Management of Chronic Pain Author Sridhar Vasudevan
ISBN-10 9783319203225
Release 2015-08-27
Pages 228
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"This book is a 'must have' resource in every physician/clinician practice setting."--Martin Grabois, M.D., Professor of PM&R, Baylor College of Medicine, Houston,TX. Dr. Vasudevan draws upon an accumulated reservoir of clinical expertise to provide readers with an up-to-date and highly readable guide to multidisciplinary pain management. . . . If only this book was available years ago"--Francis J. Keefe, PhD. Professor of Psychology, Psychiatry and Anesthesiology, Duke University, Durham, NC. This practical volume brings multidisciplinary innovations to the treatment of chronic pain. It argues expertly for the benefits of a biopsychosocial approach over current pain treatments more suited to acute care. The author's insights into the complexity of chronic pain and critiques of common but inconsistent unimodality pain management methods underscore the need for targeted multi-disciplinary pain programs. Among a wealth of useful clinical nuggets, readers will find guidance on adding "virtual" support to a pain management team, details on ways patients can take an active role in dealing with their chronic pain, and the original concept of the "back attack." Included in the coverage: Pain theories and factors behind chronic pain—its application in treatment. Cognitive behavioral coping strategies. Treatments that have questionable or controversial evidence. Evaluation of disability in patients with chronic pain. Creating a virtual multidisciplinary team. Common pain problems: low back pain, complex regional pain syndrome, myofascial pain syndrome, fibromyalgia. Multidisciplinary Pain Management will enhance the work of diverse practitioners, including health and clinical psychologists, family and other primary care physicians, psychiatrists, occupational and physical therapists, and rehabilitation specialists.



Stretching in the Office

Stretching in the Office Author Bob Anderson
ISBN-10 9780936070292
Release 2002
Pages 134
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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.



Principles of Neuromusculoskeletal Treatment and Management A Handbook for Therapists with PAGEBURST Access 2

Principles of Neuromusculoskeletal Treatment and Management A Handbook for Therapists with PAGEBURST Access 2 Author Nicola J. Petty
ISBN-10 9780443067990
Release 2011
Pages 314
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Rev. ed. of: Principles of neuromusculoskeletal treatment and management / Nicola J. Petty. 2004.



Principles of Neuromusculoskeletal Treatment and Management

Principles of Neuromusculoskeletal Treatment and Management Author Nicola J. Petty
ISBN-10 9780702046063
Release 2011-01-31
Pages 316
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Fully updated and revised for a second edition, this textbook offers a comprehensive, evidence-based guide to the treatment and management of the neuromusculoskeletal system, providing vital support for both students and experienced therapists. As with the previous edition the text deals with function and dysfunction of joints, muscles and nerves offering treatment options in all cases. Underpinning theory and research is used extensively to explain the clinical use of each treatment option. This new edition has benefited from the author – Nicola Petty – becoming editor and enabling leading clinicians and academics to contribute to the text which now offers a broader range of perspectives. Provides critical knowledge and theory that underpins clinical practice and decision-making Guides the reader through the various options available for patient management drawing a solid evidence base Emphasizes the importance of hands on skill, as well as communication and clinical reasoning skills Templated structure throughout creates an accessible tool for use in teaching and practice Revised drawings in 2-colour provide the reader with enhanced visual learning tools



Back Pain Solutions

Back Pain Solutions Author Bruce I. Kodish
ISBN-10 0970066457
Release 2001
Pages 317
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Back Pain Solutions has been writing in one form or another for most of life. You can find so many inspiration from Back Pain Solutions also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Back Pain Solutions book for free.



Stay in Your Own Back Yard

Stay in Your Own Back Yard Author Joan Jonker
ISBN-10 9780755391974
Release 2012-06-24
Pages 327
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Two families are united in love and friendship, yet will ambition threaten their future happiness? Joan Jonker introduces Nellie McDonough and Molly Bennett, two of her most popular characters, for the first time in this heart-warming Liverpool saga, Stay in Your Own Back Yard. Perfect for fans of Katie Flynn and Sheila Newberry. In her terraced house in Liverpool, Molly Bennett struggles to bring up four children on her husband's meagre wage. But Molly doesn't complain; she has an abundance of things money can't buy - and a home filled with love and laughter. When her eldest daughter, Jill, is offered a place at high school, Molly is racked with guilt. She needs Jill working to relieve their poverty. But Jill eases Molly's conscience by getting herself a job in a baker's shop while signing up for night school. Molly's best mate is Nellie McDonough; they spend hours laughing, gossiping and lending a helping hand to others. And when they discover one of their neighbours is being beaten by her violent husband, the friends roll up their sleeves and take action. Meanwhile, Jill starts dating Nellie's son, Steve, and both families are delighted. But Jill lands herself an office job that takes her into a world beyond the confines of their close-knit community and she and Steve seem to be drifting apart... What readers are saying about Stay in Your Own Back Yard: 'If you want a feel good factor book then get in your comfy chair and snuggle up. Joan Jonker will make you laugh, and she will make you cry. But she will leave you wanting more and more of her books' 'Great story and characters. A funny, friendly and lovely family story. You are carried away and become part of the family'



Running Walking for Women Over 40

Running   Walking for Women Over 40 Author Kathrine Switzer
ISBN-10 9781626812239
Release 2014-02-04
Pages 152
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An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health. Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, showing how this time you give yourself will be the best part of your day...and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.



Treat Your Own Shoulder

Treat Your Own Shoulder Author Robin McKenzie
ISBN-10 0958269254
Release 2009
Pages 108
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This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.



Frequency Specific Microcurrent in Pain Management

Frequency Specific Microcurrent in Pain Management Author Carolyn McMakin
ISBN-10 9780702049255
Release 2011-10-28
Pages 264
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This comprehensive text describes the origins, mechanisms, beneficial applications and practical details of frequency specific therapy - a treatment technique that uses frequencies, micro amperage current and the principles of biological resonance to treat pain and a wide range of medical conditions. It includes condition specific frequency protocols for the treatment of various pain complaints, and multi-center clinical case reports documenting successful application of the technique. Each section includes a review of condition pathophysiology and differential diagnosis, plus current research. A DVD feature a lecture from the author, Powerpoint teaching slides, practical demonstrations of techniques, fully searchable text and downloadable images from the book!



Treat Your Own Knee

Treat Your Own Knee Author Robin McKenzie
ISBN-10 0987650424
Release 2012
Pages 109
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Treat Your Own Knee has been writing in one form or another for most of life. You can find so many inspiration from Treat Your Own Knee also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Treat Your Own Knee book for free.