The Key Muscles of Yoga

The Key Muscles of Yoga Author Ray Long
ISBN-10 9781607432388
Release 2009-08-01
Pages 239
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.



The Key Poses of Hatha Yoga

The Key Poses of Hatha Yoga Author Ray Long
ISBN-10 0977961427
Release 2007-11-01
Pages 214
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The Key Poses of Hatha Yoga has been writing in one form or another for most of life. You can find so many inspiration from The Key Poses of Hatha Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Key Poses of Hatha Yoga book for free.



Yoga Anatomi

Yoga Anatomi Author Amy Matthews
ISBN-10 9753226578
Release 2014-10-01
Pages 288
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Yoga Anatomi has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomi book for free.



Isigin Anahtari

Isigin Anahtari Author Nora Roberts
ISBN-10 9753318332
Release 2005-12-01
Pages 342
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Isigin Anahtari has been writing in one form or another for most of life. You can find so many inspiration from Isigin Anahtari also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Isigin Anahtari book for free.



The Concussion Repair Manual

The Concussion Repair Manual Author Dr. Dan Engle
ISBN-10 9781946697363
Release 2017-10-17
Pages 388
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Concussion -- the biggest name in today's high-impact sports. As more and more high profile athletes come forward to share their stories of invisible suffering after head injuries, we as a culture are finally acknowledging this silent epidemic. The Concussion Repair Manual is written as a user’s guide for those suffering after head traumas and those that support them. It is one-part “textbook,” packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook,” offering a step-by-step method for making and tracking a personalized recovery regimen. Dr. Dan Engle's background and passion for concussion repair stem from a three-decade investigation into the many modalities for healing his own traumas. When the usual medical treatments didn’t help, he explored what was possible, found what worked and put them into this manual - "the best of the best" in the medical arena for recovering from sports related head injury.



101 Trauma Informed Interventions

101 Trauma Informed Interventions Author Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained
ISBN-10 9781936128426
Release 2013-05-01
Pages 234
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This is an imminently practical workbook that shows a variety of invaluable techniques to get centered, calm and organized. An effective and enjoyable guide to help you feel in charge of yourself." ~ Bessel van der Kolk, M.D. This is the workbook that all mental health professionals wish they had at the beginning of their careers. Containing over 100 approaches to effectively deal with trauma, this workbook pulls together a wide array of treatments into one concise resource. Equally useful in both group and individual settings, these interventions will provide hope and healing for the client, as well as expand and solidify the professional's expertise. Tools and techniques drawn from the most effective trauma modalities: * Art Therapy * CBT * DBT * EFT * EMDR * Energy Psychology * Focusing * Gestalt Therapy * Guided Imagery * Mindfulness * Psychodrama * Sensorimotor Psychology * Somatic Experiencing and Movement Therapies -BONUS: Book includes a link to all reproducible worksheets! Print and use with clients right away!! Praise for 101 Trauma-Informed Interventions: “Linda Curran's unflagging energy and dedication to the healing of traumatized individuals has led to a voluminous, exciting, and comprehensive, 101 Trauma Informed Interventions. This workbook provides a plethora of effective tools -- traditional as well as innovative -- that can be used in whole or as a part of a course of therapy and also as self-help. The variety of options offered goes a long way towards dispelling the (unfortunately) popular misconception that there are only a limited number of interventions that help people to recover from trauma. Survivors as well as therapists who have been frustrated by the rigidity of strict adherence to evidence based practice will be greatly relieved to find a wealth of useful strategies to experiment, evaluate, and sort into a personally tailored trauma recovery program. This workbook is a god-send for the trauma field, expanding the possibilities for recovery in a most generous way.” ~ Babette Rothschild, MSW author of The Body Remembers and 8 Keys to Safe Trauma Recovery "Linda Curran has carefully and knowledgeably curated a practical, effective collection of interventions that actually work for trauma survivors. Any clinician committed to helping those suffering from posttraumatic stress needs to have these tools and resources to draw upon, because standard talk therapy, nine times out of ten, is simply not going to cut it. These exercises will." ~ Belleruth Naparstek, LISW, author of Invisible Heroes: Survivors of Trauma and How They Heal “Drawing from the whole spectrum of trauma-based therapies, Linda Curran has compiled a sampling of practical exercises designed to help therapists and their clients better navigate the mine field that trauma work can be and find the path to healing.” ~ Richard Schwartz, Ph.D. author of Internal Family Systems Therapy "101 Trauma-Informed Interventions provides an accessible functional “playbook” for therapists committed to the rehabilitation of the client with a trauma history. In a readable volume Curran integrates diverse approaches of treatment and emphasizes the unique role that trauma plays in mental health. Underlying this eclectic strategy is the common theme emphasizing that healing will only begin when the trauma related feelings embedded in the body are appreciated." ~ Stephen W. Porges, Ph.D., author of The Polyvagal Theory "An interesting compendium of potential interventions that can be interwoven into any therapist's existing conceptual framework" ~ Louis Cozolino, Ph.D., Pepperdine University, and author of 5 books including the best-seller The Neuroscience of Psychotherapy, Healing the Social Brain (2nd edition)



The Yoga of Divorce

The Yoga of Divorce Author Mike MacConnell
ISBN-10 9781460286289
Release 2016-09-09
Pages 388
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“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.



Bhagavad Gita

Bhagavad Gita Author Mohandas K. Gandhi
ISBN-10 9756698950
Release 2004-12-01
Pages 255
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Bhagavad Gita has been writing in one form or another for most of life. You can find so many inspiration from Bhagavad Gita also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bhagavad Gita book for free.



Selling Yoga

Selling Yoga Author Andrea Jain
ISBN-10 9780199390267
Release 2014-11-10
Pages 240
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Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.



Yoga Therapy

Yoga Therapy Author Mark Stephens
ISBN-10 9781623171070
Release 2017-11-07
Pages 720
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From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.



10 G nl k Yesil Detoks Diyeti

10 G  nl  k Yesil Detoks Diyeti Author JJ Smith
ISBN-10 6053438170
Release 2016-03-01
Pages 192
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10 G nl k Yesil Detoks Diyeti has been writing in one form or another for most of life. You can find so many inspiration from 10 G nl k Yesil Detoks Diyeti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 10 G nl k Yesil Detoks Diyeti book for free.



Overcoming Acute and Chronic Pain

Overcoming Acute and Chronic Pain Author Marc S. Micozzi
ISBN-10 9781620555644
Release 2016-12-15
Pages 288
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Find the holistic treatment that will work best for you based on your emotional type and specific pain condition • Provides an easy questionnaire to determine your emotional type and an interactive self-assessment for finding the right pain treatment for your condition • Explores mind-body treatments for many common pain conditions, including arthritis, back pain, fibromyalgia, irritable bowel, migraines, carpal tunnel, and PTSD • Reviews the scientific evidence in support of acupuncture, biofeedback, hypnosis, massage, chiropractic, yoga, herbs, and essential oils Throughout history many healing traditions have focused on analgesia--the alleviation of pain--an area in which modern medicine provides few options beyond narcotics, steroids, and surgery. For those seeking drug- and surgery-free alternatives or complements to conventional pain management, the choices can be overwhelming. How do you know which method will work for you? In this guide to safe and effective natural therapies for acute and chronic pain, authors Marc S. Micozzi, M.D., Ph.D., and Sebhia Marie Dibra explain how your emotional boundary style--how you react to emotional, social, environmental, and physical stresses--affects which complementary treatments will work best for you. Providing an easy questionnaire to determine your emotional type and an interactive self-assessment for finding the right pain treatment for your condition, they explore the effectiveness of mind-body treatments for each emotional type and for many common pain disorders, including arthritis, back pain, fibromyalgia, irritable bowel, ulcer, migraine headaches, carpal tunnel, anxiety, PTSD, and other chronic pain conditions. They review the available research and scientific evidence in support of each therapy, suggesting only well-established, safe, and clinically proven alternative treatments, such as acupuncture, biofeedback, hypnosis, massage, chiropractic, yoga, herbs, and essential oils. Approaching pain holistically, they reveal how pain should be understood as a dynamic condition--an interaction between mind and body as well as between patient and therapy--and how your emotional type is key to long-lasting and successful results.



The Popular Science Monthly

The Popular Science Monthly Author
ISBN-10 UOM:39015038671395
Release 1963
Pages
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The Popular Science Monthly has been writing in one form or another for most of life. You can find so many inspiration from The Popular Science Monthly also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Popular Science Monthly book for free.



Seven keys to vibrant health

Seven keys to vibrant health Author Terry Lemerond
ISBN-10 0964748908
Release 1995
Pages 113
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Seven keys to vibrant health has been writing in one form or another for most of life. You can find so many inspiration from Seven keys to vibrant health also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Seven keys to vibrant health book for free.



Science News Letter

Science News Letter Author
ISBN-10 UVA:X001671681
Release 1960
Pages
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Science News Letter has been writing in one form or another for most of life. You can find so many inspiration from Science News Letter also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Science News Letter book for free.



Science News

Science News Author
ISBN-10 STANFORD:36105007768760
Release 1960
Pages
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Science News has been writing in one form or another for most of life. You can find so many inspiration from Science News also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Science News book for free.



International Books in Print

International Books in Print Author Archie Rugh
ISBN-10 3598222866
Release 1994
Pages 1366
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International Books in Print has been writing in one form or another for most of life. You can find so many inspiration from International Books in Print also informative, and entertaining. Click DOWNLOAD or Read Online button to get full International Books in Print book for free.