No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 9781592335787
Release 2013-10-01
Pages 256
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.



The No Meat Athlete Cookbook

The No Meat Athlete Cookbook Author Matt Frazier
ISBN-10 9781615192670
Release 2017-05-16
Pages 288
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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Eat Smart What to Eat in a Day Every Day

Eat Smart  What to Eat in a Day     Every Day Author Niomi Smart
ISBN-10 9780008203115
Release 2016-09-08
Pages 256
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Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.



New York Medical Journal

New York Medical Journal Author
ISBN-10 IOWA:31858044865149
Release 1907
Pages
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New York Medical Journal has been writing in one form or another for most of life. You can find so many inspiration from New York Medical Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full New York Medical Journal book for free.



Cesur Yaninizi Kucaklayin

Cesur Yaninizi Kucaklayin Author Brene Brown
ISBN-10 6053486957
Release 2015-06-01
Pages 336
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Cesur Yaninizi Kucaklayin has been writing in one form or another for most of life. You can find so many inspiration from Cesur Yaninizi Kucaklayin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cesur Yaninizi Kucaklayin book for free.



International Record of Medicine and General Practice Clinics

International Record of Medicine and General Practice Clinics Author Edward Swift Dunster
ISBN-10 UCBK:C022959184
Release 1917
Pages
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International Record of Medicine and General Practice Clinics has been writing in one form or another for most of life. You can find so many inspiration from International Record of Medicine and General Practice Clinics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full International Record of Medicine and General Practice Clinics book for free.



The Vegetarian Athlete s Cookbook

The Vegetarian Athlete s Cookbook Author Anita Bean
ISBN-10 9781472923028
Release 2016-12-29
Pages 208
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Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring nutritional analysis.



A Diet of Tripe

A Diet of Tripe Author Terence McLaughlin
ISBN-10 UCLA:31158006326168
Release 1978
Pages 177
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A Diet of Tripe has been writing in one form or another for most of life. You can find so many inspiration from A Diet of Tripe also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Diet of Tripe book for free.



Raising Healthy Parents

Raising Healthy Parents Author Sid Garza-Hillman
ISBN-10 1944903216
Release 2017-09-19
Pages 192
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This ain't your parents' parenting book. In parenting, there is a case to be made for putting your oxygen mask on first. This refreshingly humorous yet effective guide on the oh-so-serious business of parenting reminds us that being a successful parent means first being a successful human. Part philosophy, part implementation--including recipes, tips, and exercises--Sid Garza-Hillman's damn-is-it-tough-to-stay-happy-and-healthy-these-days resource is a must-have for anyone who is or will be a parent. In the complicated, fast-paced world of raising children, it is easy to forget that a family is really the sum of its parts. InRaising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, Sid Garza-Hillman expounds on his premise that health and happiness, like the body and mind, are inextricably linked. And while this book is essentially about perfecting the imperfect art of parenting, Garza-Hillman puts the focus squarely on the individual. Equal parts philosophy and reality, this edgy and humorous guide to parenting offers simple, life-altering steps that will bring wellness and harmony to the parent, and, as a result, the whole family . Raising Healthy Parents contains easy-to-do tasks, lessons, resources and simple recipes, but it is much more than a simple to-do list. As parents explore themselves, their forgotten dreams, their abandoned passions, Garza-Hillman will show them that easing into healthy choices will benefit them, their spouses, and most important, their children. And because there is no one-size-fits-all approach to parenting, the specific needs and motivations of each family dictate the size and frequency of Garza-Hillman's Small Steps. This book provides the basic principles on how to live your best life and make happiness, low stress, low conflict, and fun the starting point for a life-long endeavor.



The Vegan Athlete

The Vegan Athlete Author Ben Greene
ISBN-10 9781612431611
Release 2012-12-24
Pages 192
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The Vegan Athlete has been writing in one form or another for most of life. You can find so many inspiration from The Vegan Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Vegan Athlete book for free.



Boleyn kizi

Boleyn kizi Author Philippa Gregory
ISBN-10 9944485403
Release 2008
Pages 820
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Boleyn kizi has been writing in one form or another for most of life. You can find so many inspiration from Boleyn kizi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Boleyn kizi book for free.



The Athlete s Cookbook

The Athlete s Cookbook Author Brett Stewart
ISBN-10 9781612432496
Release 2014-02-04
Pages 192
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The Athlete s Cookbook has been writing in one form or another for most of life. You can find so many inspiration from The Athlete s Cookbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Athlete s Cookbook book for free.



Lean In Sinirlarini Zorla

Lean In   Sinirlarini Zorla Author Sheryl Sandberg
ISBN-10 6050918449
Release 2014-01-01
Pages 281
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Lean In Sinirlarini Zorla has been writing in one form or another for most of life. You can find so many inspiration from Lean In Sinirlarini Zorla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Lean In Sinirlarini Zorla book for free.



                           Author 賽斯.高汀/Seth Godin
ISBN-10 9789863208815
Release 2015-11-30
Pages 160
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創新大師賽斯・高汀繼《紫牛》等近20本國際暢銷書後,最新力作! 高汀的出版創新實驗;預購首日秒殺萬冊! 顛覆你對成功的想像,翻轉你對失敗的定義。 「明明我比較認真努力,為什麼成功的是他,不是我?」 許多人經常有此感嘆。 你以為那是人家比較優秀。錯了! 事實上,勝利組只是較能承受「好壞都會發生」的結果, 珍惜眼下的機會,知道做了也不一定成功, 仍然願意承擔失敗,全心投入, 還有,樂於與恐懼共舞。 千萬別讓自己總是處在「蓄勢待發」的狀態, 有所行動、積極回應,好事才會發生。 本書探討如何掌握機會,創造改變。如何把握能貢獻己力、身先士卒、活出充實人生的機會。這是一條沒有捷徑的路,雖然艱辛、曲折,卻又重要無比。 高汀在書中以迫切、誠實的智慧之語,讓你找到勇氣,與恐懼共舞、與壓力相處;讓你時時保持警覺,掃除內在與外在的障礙;也教你如何保持彈性,突破僵局、順應改變。請丟掉藉口,放下顧忌,拒絕平庸,抗拒妥協。機會在敲門,不管你是害怕成功,還是害怕失敗,都要全力一搏,挺身而出,讓自己發光發熱!



Amino Acids and Proteins for the Athlete

Amino Acids and Proteins for the Athlete Author Mauro G. Di Pasquale
ISBN-10 0849381932
Release 1997-09-08
Pages 272
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Protein, and the amino acids of which it is composed, is an important part of athletes' diets, and the subject of a great deal of discussion and controversy. Amino Acids and Protein for the Athlete-The Anabolic Edge is the first single volume devoted to this important topic. In addition to basic information about protein and amino acids, this very timely book describes the anabolic effects of high-protein diets, the values of different food proteins, the differences among various protein foods, the advantages of specific proteins, processes to maximize the value of protein, and the biological and pharmacological effects of certain amino acids. A world-caliber athlete for two decades, Dr. Di Pasquale has won the World Championship and dozens of national and international competitions, including the World Games, Pan American Games, North American Championships, and Canadian Championships, all in the game of powerlifting. Written by this recognized expert on sports nutrition, the book will appeal to both sports professionals who need to maximize strength and endurance and weekend warriors who want to understand the science behind the role of amino acids and protein in athletic performance.



Amino Acids and Proteins for the Athlete The Anabolic Edge Second Edition

Amino Acids and Proteins for the Athlete  The Anabolic Edge  Second Edition Author Mauro G. Di Pasquale
ISBN-10 9781420043815
Release 2007-11-30
Pages 456
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Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking book is written by physician Mauro Di Pasquale, two-time Pan American, two-time North American, and eight-time Canadian Powerlifting Champion. Dr. Di Pasquale served as an advisor to the World Wrestling and World Bodybuilding Federations, has written for numerous health and bodybuilding publications, and has published several books and newsletters on sports-related issues. In this volume, he imparts his scientific knowledge as well as lessons learned from his own athletic achievement to give professional and recreational athletes the tools they need to improve performance using nutrition and nutritional supplements as alternatives to drug use. The book begins with a brief review of energy and protein metabolism before describing the positive impact of supplementation on athletic performance, health, disease, and longevity. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. The second part of the book, the practical how-to section, Naturally Anabolic, advises the athlete on ways to achieve maximum progress while avoiding the use of anabolic drugs. It provides the inside scoop on how to use nutrition to manipulate anabolic hormones naturally, and how to lose body fat without sacrificing muscle. The final chapter reveals the secrets of powerful nutritional supplements that can enhance an athlete’s performance. By following Dr. Di Pasquale’s time-tested advice, athletes will get the inside edge over the competition and take their achievement to the next level.