4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129773
Release 2017-03-28
Pages 240
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



Hemen Her Seyin Cok Kisa Bir Tarihi

Hemen Her Seyin Cok Kisa Bir Tarihi Author Bill Bryson
ISBN-10 975700457X
Release 2009-02-01
Pages 170
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Hemen Her Seyin Cok Kisa Bir Tarihi has been writing in one form or another for most of life. You can find so many inspiration from Hemen Her Seyin Cok Kisa Bir Tarihi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hemen Her Seyin Cok Kisa Bir Tarihi book for free.



Toskana G nesi

Toskana G  nesi Author Frances Mayes
ISBN-10 9944148806
Release 2014-04-01
Pages 352
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Toskana G nesi has been writing in one form or another for most of life. You can find so many inspiration from Toskana G nesi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Toskana G nesi book for free.



Kadim Felsefe

Kadim Felsefe Author Aldous Huxley
ISBN-10 6053753602
Release 2014-03-01
Pages 480
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Kadim Felsefe has been writing in one form or another for most of life. You can find so many inspiration from Kadim Felsefe also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kadim Felsefe book for free.



Yasli Kadin ve Papagan

Yasli Kadin ve Papagan Author Virginia Woolf
ISBN-10 6054849581
Release 2014-08-01
Pages 43
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Yasli Kadin ve Papagan has been writing in one form or another for most of life. You can find so many inspiration from Yasli Kadin ve Papagan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yasli Kadin ve Papagan book for free.