Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Author Hal Higdon
ISBN-10 1609612248
ISBN-13 9781609612245
Year 2011-09-27
Pages 304
Language English
Publisher Rodale Books
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Especially in tough economic times running offers an affordable and positive way to relieve stressand gain a sense of accomplishment Marathons andmore than everhalf marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years New hunger for reliable information on marathon and half marathon training as well as new technologies that have revolutionized ordinary people s ability to train intelligently means the time is right for a new edition of longtime Runner s World contributor Hal Higdon s classic guide to taking the guesswork out of preparing for a marathon whether it s a reader s first or fiftieth Since its original publication in 1993 Higdon s definitive manual has sold over a quarter of a millioncopies through all channels The book is such a consistent seller for many reasons but above andbeyond all the others is this one It works At the core of the book remains Higdon s clear and essential information on training injury prevention and nutrition With more than 25 percent new material this fourth edition of a running classic will be a must own for both longtime runners and those new to the sport

Other Version:

Marathon

Marathon Author Hal Higdon
ISBN-10 9781609612252
Release 2011-09-27
Pages 304